When it comes to health—both mental and physical—self-care is often an after-thought, or overlooked entirely. But in terms of prevention and treatment, often taking a moment to engage in self-care is one of the hardest things to remember. Especially for kind-hearted people, it’s easy to forget that constantly putting the needs of others over your own peace of mind isn’t necessarily helpful. Remember, you can’t take care of others if you don’t first take care of yourself. So in order to remind users to practice preventative self-care, we’ve assembled some inspiring self-care quotes to get you through.
Self-care Quotes
“One choice doesn’t determine your whole future.”
― Brigid Kemmerer
“The “why” determines the “how.”
― Melissa Steginus
“Your self-care is your superpower, cultivate the heck out of it – love yourself up.”
― Anese Cavanaugh
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
― Oprah
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.”
― Sophia Loren
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
― Mandy Hale
“Stay calm and confident by paying heed to your self-talk! Practice self-love and self-care”
― Sanchita Pandey
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
― Mandy Hale
“Talk to yourself like you would to someone you love.”
― Brené Brown
Self-care Quotes
“Self-discipline is self-caring.”
― M. Scott Peck
“We cannot direct the wind, but we can adjust the sails.”
― Dolly Parton
“Allow yourself to enjoy each happy moment in your life.”
― Steve Maraboli
“Our bodies are our garden to which our wills are gardeners.”
― William Shakespeare
“Be you, love you. All ways, always.”
― Alexandra Elle
“Don’t feel bad for wanting what you want and going for it.”
― Izey Victoria Odiase
“Have patience with all things. But, first of all with yourself.”
― Francis de Sales
“Always make decisions that prioritize your inner peace.”
― Izey Victoria Odiase
“We each have one life, and we are entitled to living it on our own terms.”
― Fatima Mohammed
“Your brain is paying attention to how you treat yourself.”
― Sam Owen
“Sometimes you need a hero; most times you are one.”
― Johnnie Dent Jr.
Besides, meditation is a great practice for self-care. Guided mediation to fall asleep especially is a great feature that is growing in popularity. If you need help starting, try out Mindzone, an excellent meditation app. It makes getting started a breeze, and it’s guided mediation to fall asleep is especially popular.
More to Read:
WHAT ARE SOME GOOD SELF-CARE TIPS? YOUR TOP 8 SELF-CARE TIPS
