What Is Transcendental Meditation?
In recent years, people start to concern about mental health due to their high working pressure. Meditation is one of the best techniques for relaxing your mind and working as…
How to Use Meditation for Better Sleep: 5 Best Guided Meditation for Sleep Relaxation and Insomnia
As a convenient activity, meditation has been proven by researchers to be an effective aid in treating insomnia[1]. According to the data from American Sleep Association, 35.3% of American adults…
What Is Meditation?
Since the 19th century, Asian meditative techniques have spread to other cultures, such as business and health. Nowadays, meditation is one of the most valuable skills anyone can develop in…
5 Best Headspace Alternatives, Apps for Meditation
Meditation is one of the most valuable skills anyone can develop in the modern world. An ancient practice that’s been used to calm the mind and achieve inner-peace, it’s no…
10 Tips for Beginners: How to Meditate
What is meditation? An ancient practice that extends back to some of the oldest civilizations on earth, meditation has recently become widely recognized for its many benefits. And the practice…
How to Meditate for Beginners in 4 Steps
What is Meditation? Meditation might sound like a difficult foreign concept, but meditation for beginners is actually very simple. There’s no need to be intimidated. Meditation is a basic process…