Understanding Sleep: Sleep Stages, REM & NREM, Sleep Better Tips
Sleep is one of the important things for our body and mind. For many of…
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Discover meditation knowledge, self-care ideas and sleep tips to light your life.
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Sometimes the best option is to step back and try an activity to center yourself. Try these ways to relax mind and calm down if you’re having trouble calming your thoughts.
Sleep is one of the important things for our body and mind. Here, we will look at the most important things we need to know about sleep, why we need it, how much sleep do we need, and sleep better tips.
Apps like Headspace are great for helping users learn and grow. But if you’re looking for a premium app without the price-tag, check out these free Headspace alternatives.
Sleep
How Can White Noise Help for Baby Sleep?
You might experience such a situation that, even if you are past the waking up…
What Causes Sleep Paralysis? Symptoms, Treatments, and Preventions
Sleep paralysis is a sensation of being unable to move either at the onset of…
Wake Up with Headaches: Causes and Preventive Measures
According to a study in 2020, waking up with headaches are becoming a growing concern…
Best Sleep Position to Improve Your Night’s Sleep
Have you ever got neck or back pain when you wake up in the morning?…
5 Best Bedtime Stories for Adults
Have you ever wondering listening to a short bedtime story after daytime fatigue? After a…
How to Wake Up Earlier?
Does wake-up earlier seem to be not easy for you, especially in cold winter or…
How to Use Meditation for Better Sleep: 5 Best Guided Meditation for Sleep Relaxation and Insomnia
As a convenient activity, meditation has been proven by researchers to be an effective aid…
How To Sleep Well? The Perfect Bedtime Routine For You
If you don’t sleep well and deal with sleep issues, chances are you’ve tried a…
10 Tips to Improve Sleep and Beat Insomnia
Sleep should be one of your most frequent activities, but unfortunately that’s not always the…
Self-Care
August 2021 Calendar
2021 is a tough year, most people’s life and moods are negatively influenced. Having inspiring…
What Is Self-Care?
While its popularity in common parlance might be recent, self-care is not a new concept.…
2021 Inspiring Wallpapers for iPhone
2021 Inspiring Wallpapers for your phone | Free & Printable What self-care matters have you…
30 Inspiring Quotes to Help You Overcome
The struggle is a part of life, that much is a given. Unfortunately, it can…
20 Self-Care Quotes To Help You Take Care Of Yourself
When it comes to health—both mental and physical—self-care is often an after-thought, or overlooked entirely.…
Tips for Self-care at Home: Protect yourself and others from Covid-19
What is a novel coronavirus A novel coronavirus is a new coronavirus that has not…
Top 8 Tips for Self-Care: Some Good Self-Care idea after Work
The single most important thing a person can do every day is to take care…
How to Calm Anxiety: 6 Tips to Stop Feeling Anxious
The world is in a crazy place, sometimes it feels like it’s too much to…
13 Inspiring Quotes That Will Motivate You
Sometimes, the hardest part of getting started is getting motivated. Everyone has goals and desires they…
8 Ways To Practice Self-Care After A Painful breakup
Nothing hurts quite like a break-up. Practicing self-care is important no matter what, but after…
8 Ways to Relax Your Mind and Calm Down
There is a lot going on in the world, and a lot that can cause…
Self-Care Ideas List: 7 Tips to Take Better Care of Yourself
The world is not always an easy place to be. Especially in the age of…
Meditation
What Is Transcendental Meditation?
In recent years, people start to concern about mental health due to their high working…
How to Use Meditation for Better Sleep: 5 Best Guided Meditation for Sleep Relaxation and Insomnia
As a convenient activity, meditation has been proven by researchers to be an effective aid…
What Is Meditation?
Since the 19th century, Asian meditative techniques have spread to other cultures, such as business…
5 Best Headspace Alternatives, Apps for Meditation
Meditation is one of the most valuable skills anyone can develop in the modern world.…
10 Tips for Beginners: How to Meditate
What is meditation? An ancient practice that extends back to some of the oldest civilizations…
How to Meditate for Beginners in 4 Steps
What is Meditation? Meditation might sound like a difficult foreign concept, but meditation for beginners…
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